hawk moon

Function:

Back squat 3×8, 3×5

5 rounds:
10 thruster
10 bar/box dip

Performance:

BS 5@70%, 3@70%, 1@85-90%, 10@heavy

21-18-15-9 Thruster, ring dip

WP: 27-21-15-9 thruster 95/65, 12-9-6-3 bar mu

Wolf Pack:

BS 5@70%, 3@70%, 1@85-90%, 10@heavy

21-18-15-9 Thruster, ring dip

WP: 27-21-15-9 thruster 95/65, 12-9-6-3 bar mu

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