boa

Function:

Back squat 75%x2, 85%x2, 90%x2, 80%x2  (fun 5×5)

 

2 rounds for total reps

3 min row/ad/ski
2 min pushups
3min row/ad/ski
2 min ring dips

Performance:

Back squat 75%x2, 85%x2, 90%x2, 80%x2  (fun 5×5)

 

2 rounds for total reps

3 min row/ad/ski
2 min pushups
3min row/ad/ski
2 min ring dips

Wolf Pack:

Back squat 75%x2, 85%x2, 90%x2, 80%x2  (fun 5×5)

 

2 rounds for total reps

3 min row/ad/ski
2 min pushups
3min row/ad/ski
2 min ring dips

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