schedule

Our classes last approximately one hour and will encompass warmup, skill/strength, the workout (or WOD), cool down, and discussion. Please be on time.

MondayCoach
5:00 amCrossFit Group ClassPat
6:00 amCrossFit Group ClassPat
9:00amCrossFit Group ClassLinda
12:00 pmCrossFit Group ClassJoe
4:00 pmCrossFit Group ClassJoe
5:00 pmCrossFit Group ClassJoe
6:00 pmCrossFit Group ClassJoe
7:00 pmCrossFit Group ClassJoe
TuesdayCoach
5:00 amCrossFit Group ClassJacy
6:00 amCrossFit Group ClassJacy
9:00 amCrossFit Group Class*Linda
12:00 pmCrossFit Group ClassJoe
4:00 pmCrossFit Group ClassJoe
5:00 pmCrossFit Group ClassMatt/Joe
6:00 pmCrossFit Group ClassJoe/Matt
7:00 pmOlympic Lifting Class/Open GymJoe
WednesdayCoach
5:00 amCrossFit Group ClassJacy
6:00 amCrossFit Group ClassJacy
9:00amCrossFit Group ClassLinda
12:00 pmCrossFit Group ClassJoe
4:00 pmCrossFit Group ClassJacy
5:00 pmCrossFit Group ClassJacy
6:00 pmCrossFit Group ClassMatt
7:00 pmCrossFit Group ClassKeelie
ThursdayCoach
5:00 amCrossFit Group ClassJacy
6:00 amCrossFit Group ClassJacy
9:00 amCrossFit Group Class*Joe
12:00 pmCrossFit Group ClassJoe
4:00 pmCrossFit Group ClassJoe
5:00 pmCrossFit Group ClassMatt/Joe
6:00 pmCrossFit Group ClassJoe/Matt
7:00Olympic Lifting Class/Open GymJoe
FridayCoach
5:00 amCrossFit Group ClassPat
6:00 amCrossFit Group ClassPat
12:00 pmCrossFit Group ClassJoe
1:00 pmMobility/Stretching ClassJoe
4:00 pmCrossFit Group ClassJoe
5:00 pmCrossFit Group ClassJoe
6:00 pmCrossFit Group ClassJoe
SaturdayCoach
9:00 amTeam WOD*Joe
11:00 amAdvanced WODNo Coach
SundayCoach
11:00 amOlympic LiftingJen/Joe

* Childcare
Childcare is available to all members and will only be available at the following class times:

  • Monday        9:00 am
  • Wednesday       9:00 am
  • Saturday        9:00 am

WODs Button

|   WORKOUT OF THE DAY   |

Open Gym Hours

Monday10:30am-12pm, 1-4pm
Tuesday7pm-8pm
Wednesday10:30am-12pm, 1-4pm
Thursday7pm-8pm
Friday10:30am-12pm, 2-4pm
Saturday1pm-3pm
Sunday12pm-1pm

Open gym hours is time that unlimited membership athletes can come into the gym to workout, lift, practice skills, etc. There will be a coach on site but the coach may or may not be available for instruction. You are on your own during this time and expected to use the space safely and responsibly.

Events

May 27th The Melissa WOD - Finding a Cure for PSP
May 27th we will be participating in the Melissa Memorial WOD in honor of Becky Freeman's mother.

Melissa, Becky's mother, passed away last year in May from PSP (Progressive Supranuclear Palsy), an uncommon brain disorder that affects movement, control of walking (gait) and balance, speech, swallowing, vision, mood and behavior, and thinking.

May is also PSP Awareness Month. Becky and her sister, are making strides to create a bigger impact on awareness month in May for PSP and fundraising for research for a cure, here in ABQ.
June 3rd La Luz Trail Hike
CFABQ hike up La Luz trail
June 24th-25th Duke City CrossFit Presents: The Conquest
Duke City CrossFit Presents: The Conquest - June 24th and 25th. This is for scaled and Rx teams and individual firebreathers.

CFABQ will be closed June 24th-25th for the competition. We encourage you to compete or hang out and cheer on your fellow CFABQers as they fight for a spot on the podium!

Call Us

505.507.1749

Get Here

6501 Eagle Rock NE Suite B-2 Albuquerque, NM 87113

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