levels

Function

This is for those that are new to CrossFit or functional training in general. This program will allow the athlete to develop the range of motion, flexibility, strength and endurance needed to complete a majority of the exercises and rep schemes used before moving on to the more complicated and technical movements. The volume and intensity of the training will be challenging but there will be an eye to perfecting the movement placed before speed of the workout. View function workouts

Performance

This is for the seasoned CrossFit Albuquerque Athlete who has shown reasonable proficiency in most of the movements and who has a requisite basis of strength and endurance. Technique and range of motion will continue to be developed but a higher premium will be put into intensity. View performance workouts

Wolf Pack

This is for the serious CrossFit Games Athlete. Nearly all of the movements should be done with perfect range of motion and with above average technique. Strength and endurance are high enough for the athlete to sustain and grow under aggressive volume and intensity. Highly technical movements can be done and are being refined. This is ONLY for those wanting to compete in the CrossFit Games. View wolf pack workouts

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today's classes

Wednesday

  • 5:00 am CrossFit Group Class
  • 6:00 am CrossFit Group Class
  • 9:00am CrossFit Group Class
  • 12:00 pm CrossFit Group Class
  • 4:00 pm CrossFit Group Class
  • 5:00 pm CrossFit Group Class
  • 6:00 pm CrossFit Group Class
  • 7:00 pm CrossFit Group Class

Events

May 27th The Melissa WOD - Finding a Cure for PSP
May 27th we will be participating in the Melissa Memorial WOD in honor of Becky Freeman's mother.

Melissa, Becky's mother, passed away last year in May from PSP (Progressive Supranuclear Palsy), an uncommon brain disorder that affects movement, control of walking (gait) and balance, speech, swallowing, vision, mood and behavior, and thinking.

May is also PSP Awareness Month. Becky and her sister, are making strides to create a bigger impact on awareness month in May for PSP and fundraising for research for a cure, here in ABQ.
June 3rd La Luz Trail Hike
CFABQ hike up La Luz trail
June 24th-25th Duke City CrossFit Presents: The Conquest
Duke City CrossFit Presents: The Conquest - June 24th and 25th. This is for scaled and Rx teams and individual firebreathers.

CFABQ will be closed June 24th-25th for the competition. We encourage you to compete or hang out and cheer on your fellow CFABQers as they fight for a spot on the podium!

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505.507.1749

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6501 Eagle Rock NE Suite B-2 Albuquerque, NM 87113

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