workout of the day

Friday November 28, 2014
Post thanksgiving burn

deadlift 8-8-8

15 min cindy

5 pullups/ring rows
10 pushups
15 squats

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Post thanksgiving burn

deadlift 8-8-8 (regrip)

pick your poison

Cindy
20min amrap
5 pullups
10 pushups
15 squats

or
the creepy Cindy
20min amrap
5 strict pullups
10 strict pushups
15 goblet squats 53/35

or
the caffeinated Cindy
20 min AMRAP
5 CTB pullups
10 plyo pushups (with #45 plate)
15 jumping squats

Post thanksgiving burn

see doc

Post thanksgiving burn

Post thanksgiving burn

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CrossFit Albuquerque

We will have an abbreviated schedule for Thanksgiving and Friday the 28th. We will return to our normal schedule Nov 29th. See below and have a great holiday!

Thanksgiving Schedule Nov 27th and 28th - Crossfit Albuquerque

www.crossfitalbuquerque.com

We will closed Thanksgiving day (Nov 27th) and we will have an abbreviated schedule Friday Nov 28th (see below). Take the time to hang out and enjoy the season with your family and friends. We will resume back to our normal schedule on Sat Nov 29th. Thanks and see you all in the gym! Friday …

Nov 27th 7:28pm • No Comments

Happy Thanksgiving to all the CFABQ family out there! It has been a big year and we have so much to be thankful for. Enjoy your holiday!

Nov 27th 1:22am • 1 Comment

Because you can.

Blair Morrison: 5 Reasons To Start Your Resolution Before January 1 - Tabata Times

www.tabatatimes.com

Blair Morrison, CrossFit Games veteran and owner of CrossFit Anywhere has great tips for athletes tempted to push off their next trip to the gym

Nov 25th 8:19am • No Comments

2013 Crossfit Games Regionals Competition

may 31 to june 3
May 31st-june 2nd, Salt Lake City Utah. Whitney will be competing as an individual and the CFABQ team will be competing as well. If you can make it out there lets represent ABQ!!

We couldnt be more proud of our games athletes! Whitney, as well as the CFABQ team have qualified for regionals in Salt Lake City, Utah. The competition will be held the weekend of May 31st. If you can make it out there it is going to be a blast. The best of the best from the southwest will be there fighting for the top 3 spots. Let s represent ABQ! Check out the games website for more details.

games.crossfit.com

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