workout of the day

Saturday October 25, 2014
Deck Race

Team WOD:

35 minute time cap

In 2 or 3 teams, each team will race to finish their deck of cards. Everyone must complete the movement. You cannot flip over the next card until everyone on your team is done with the task. Once everyone on the team is done with the task, one team member can flip over the next card. Total reps = the face value of the card. Aces=1, Face cards=10.

Hearts=HR push ups

Diamonds=thrusters 75/55#

Clubs=burpees

Spades=jumping lunges

Comments are off for this post

Deck Race

Team WOD:

In 2 or 3 teams, each team will race to finish their deck of cards. Everyone must complete the movement. You cannot flip over the next card until everyone on your team is done with the task. Total reps = the face value of the card. Aces=1, Face cards=10.

Hearts=HR push ups

Diamonds=thrusters 75/55#

Clubs=burpees

Spades=jumping lunges

Deck Race

Team WOD:

In 2 or 3 teams, each team will race to finish their deck of cards. Everyone must complete the movement. You cannot flip over the next card until everyone on your team is done with the task. Total reps = the face value of the card. Aces=1, Face cards=10.

Hearts=HR push ups

Diamonds=thrusters 75/55#

Clubs=burpees

Spades=jumping lunges

Deck Race

Deck Race

workout archive

facebook feed

CrossFit Albuquerque

Hope you got your costume ready!!

CFABQ Halloween Potluck Nov 1st @7pm - Crossfit Albuquerque

www.crossfitalbuquerque.com

Our annual CFABQ Halloween Potluck will be held Nov 1st @7pm here at the gym. You all provide the snacks/food and we will provide the drinks and a small wod for the willing… Lets get together and go beastmode on some delicious food then do some burpees in costume.* See you there! *Wod and costumes …

Oct 23rd 2:14am • 1 Comment

CrossFit Albuquerque added 10 new photos to the album October 2014 Apples and power cleans.

October 2014 Apples and power cleans

10 new photos

Oct 22nd 1:51am • 5 Comments

2013 Crossfit Games Regionals Competition

may 31 to june 3
May 31st-june 2nd, Salt Lake City Utah. Whitney will be competing as an individual and the CFABQ team will be competing as well. If you can make it out there lets represent ABQ!!

We couldnt be more proud of our games athletes! Whitney, as well as the CFABQ team have qualified for regionals in Salt Lake City, Utah. The competition will be held the weekend of May 31st. If you can make it out there it is going to be a blast. The best of the best from the southwest will be there fighting for the top 3 spots. Let s represent ABQ! Check out the games website for more details.

games.crossfit.com

Comments are closed.