workout of the day

Friday October 31, 2014
Halloween WOD

31 thrusters

31 dips

31 walking lunges

31 KB swings

31 push ups

31 DL

31 Knees-to-elbows

31 push presses

31 burpees

31 goblet squats

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Halloween WOD

31 thrusters 115/75#

31 ring dips

31 walking lunges

31 KB swings 70/53#

31 push ups

31 DL 115/75#

31 TTB

31 push presses 115/75#

31 burpees

31 goblet squats 70/53#

Halloween WOD

TBA

Halloween WOD

Halloween WOD

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CrossFit Albuquerque added 22 new photos to the album October 2014 Apples and power cleans.

October 2014 Apples and power cleans

22 new photos

Oct 27th 3:11pm • 6 Comments

2013 Crossfit Games Regionals Competition

may 31 to june 3
May 31st-june 2nd, Salt Lake City Utah. Whitney will be competing as an individual and the CFABQ team will be competing as well. If you can make it out there lets represent ABQ!!

We couldnt be more proud of our games athletes! Whitney, as well as the CFABQ team have qualified for regionals in Salt Lake City, Utah. The competition will be held the weekend of May 31st. If you can make it out there it is going to be a blast. The best of the best from the southwest will be there fighting for the top 3 spots. Let s represent ABQ! Check out the games website for more details.

games.crossfit.com

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