workout of the day

Monday September 22, 2014
CFA total week event 1: Crossfit total

find 1RM:

Squat
Press
Deadlift

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CFA total week event 1: Crossfit total

find 1RM:

Squat
Press
Deadlift

CFA total week event 1: Crossfit total

find 1RM:

Squat
Press
Deadlift

CFA total week event 1: Crossfit total

CFA total week event 1: Crossfit total

Fall is upon us and the Running class will not meet again until next spring. Stay posted and keep running!

Short Course: run 35 min @75%

Long Course Run 50min @75%

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CrossFit Albuquerque

Oldie but goodie!

Advice on Approaching the CrossFit Total - Crossfit Albuquerque

www.crossfitalbuquerque.com

Next week we will be doing CFABQ Total week, which starts off with the classic CrossFit Total. The CrossFit Total consists of 3 lifts: the back squat, press, and deadlift. You will get 3 attempts at each to lift the maximum weight possible, and your heaviest successful lift from each of the 3 will b…

Today at 3:39am • No Comments

Total week is back. Bring your PR pants, its about to get real!

Total week is back! Sept 22nd-27th - Crossfit Albuquerque

www.crossfitalbuquerque.com

Total Week is back! 22nd-27th. Bring the Pr’s!! The CFA Total is a week long test of skill and fitness. Is it all encompassing? Probably not, but just as the CrossFit Games have shown, the true and total test of fitness is a very hard thing to measure. We have put together five events, these five…

Sep 21st 4:26pm • No Comments

Good Morning everyone! Reminder that our 9am class and 10am Crossfit kids class today will be held at the park (quintessence park). This will be our last park wod of the season. Hope to see you all there!

Sep 20th 1:24am • No Comments

2013 Crossfit Games Regionals Competition

may 31 to june 3
May 31st-june 2nd, Salt Lake City Utah. Whitney will be competing as an individual and the CFABQ team will be competing as well. If you can make it out there lets represent ABQ!!

We couldnt be more proud of our games athletes! Whitney, as well as the CFABQ team have qualified for regionals in Salt Lake City, Utah. The competition will be held the weekend of May 31st. If you can make it out there it is going to be a blast. The best of the best from the southwest will be there fighting for the top 3 spots. Let s represent ABQ! Check out the games website for more details.

games.crossfit.com

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