workout of the day

Monday September 1, 2014
Monday 2014/09/01

“Rankel”

20min AMRAP: 6 DL, 7 Burpees and 7 Ring Row or Pullups, 10 KBS, 200 meter run

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Monday 2014/09/01

“Rankel”

20min AMRAP: 6 DL (225/155), 7 Burpee Pullups, 10 KBS (70/53), 200 meter run

Monday 2014/09/01

6 rounds of 15 sec quick step + 2x box jump to depth jump broad jump @ 20in (jump onto box, step off and immediate broad jump as far as possible)   

Then Back Squat 5 x 3 @ 95% of your 3RM CAT

For Time: 20-10-5-10-20 Def HSPU (4/2), Power Clean (155/105)

Monday 2014/09/01

Monday 2014/09/01

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CrossFit Albuquerque

Hope everyone is having an awesome weekend!

Labor day schedule - Crossfit Albuquerque

www.crossfitalbuquerque.com

Labor day schedule for monday Sept 1st: Crossfit classes @12pm/1pm, all other classes and open gym hours canceled. Have a great labor day weekend!

Aug 31st 1:44pm • No Comments

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Aug 28th 8:15am • No Comments

2013 Crossfit Games Regionals Competition

may 31 to june 3
May 31st-june 2nd, Salt Lake City Utah. Whitney will be competing as an individual and the CFABQ team will be competing as well. If you can make it out there lets represent ABQ!!

We couldnt be more proud of our games athletes! Whitney, as well as the CFABQ team have qualified for regionals in Salt Lake City, Utah. The competition will be held the weekend of May 31st. If you can make it out there it is going to be a blast. The best of the best from the southwest will be there fighting for the top 3 spots. Let s represent ABQ! Check out the games website for more details.

games.crossfit.com

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