workout of the day

Monday March 30, 2015
March 30, 2015

8×2 strict pull ups (with spotter or smallest band possible)

Dip pyramid 1-6-1

 

For time:

20 power cleans

20 AD/row/ski cals

20 kettlebell swings

20 burpees

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March 30, 2015

8×2 strict weighted pull ups

Ring dip pyramid 1-8-1

 

For time:

20 C&J 115/85#

20 AD/row/ski cals

20 power snatches

20 burpees

March 30, 2015

8×2 strict weighted pull ups

3x max reps unbroken ring dips, rest 1 minute between sets

 

For time:

20 unbroken C&J 135/95#

20 AD cals

20 unbroken power snatches

20 burpees

 

You may rest in hip crease. If you break, there is a penalty paid immediately after WOD. Each break = 5 wall walks

March 30, 2015

March 30, 2015

workout archive

events

April 5 Sunday Yoga
Sunday yoga with Brittany at 9:30am.
April 7 CrossFit Beginner Class Starts
The CrossFit Beginner Class starts April 7th and is held on Tuesdays and Thursdays for 4 weeks.

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CrossFit Albuquerque

CrossFit Albuquerque created an event.

Post Open Potluck

Post Open Potluck

Bring enough food or desserts to share and we will provide the adult and non-adult beverages!

Mar 28th 4:32am • No Comments

We are going to have a post WOD potluck on Sunday, March 29th after everyone finishes 15.5! Make sure to bring some delicious food or desserts to share, we will provide the beverages ;)

Mar 18th 6:00am • 1 Comment

Joe, rocking out at lululemon this afternoon, making innocent people do a minute of burpees

lululemon athletica ABQ Uptown

Albuquerque! Our amBADASSador Joe, and a few of his coaches, from CrossFit Albuquerque are here until 3pm! Come join the burpee/push-up/whatever Coach Joe feels like putting you up to challenge! Maybe you'll get a sweet treat! Hope to see you soon!

Mar 14th 3:02pm • 3 Comments

2013 Crossfit Games Regionals Competition

may 31 to june 3
May 31st-june 2nd, Salt Lake City Utah. Whitney will be competing as an individual and the CFABQ team will be competing as well. If you can make it out there lets represent ABQ!!

We couldnt be more proud of our games athletes! Whitney, as well as the CFABQ team have qualified for regionals in Salt Lake City, Utah. The competition will be held the weekend of May 31st. If you can make it out there it is going to be a blast. The best of the best from the southwest will be there fighting for the top 3 spots. Let s represent ABQ! Check out the games website for more details.

games.crossfit.com

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