workout of the day

Wednesday July 23, 2014
Snatch work

A. Hang snatch 3×3

B. Power snatch 5×2

C. OHS 3×3

D. Snatch push press 4×3

Then

Tabata mash up

pushups and single/double unders

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Snatch work

A. Muscle snatch 75% 3×3

B. Power snatch 75% 2×2, 80% 1×3

C. Snatch balance 80% x2, 85%x1, 90%x1

D. Snatch push press 80% 4×4

Then

Tabata mashup

Push ups and double unders

Snatch work

Rest day

Snatch work

Snatch work

We will meet at 8:30am at the South East corner of the upper Tram parking lot on Saturday.

Wednesday-

Short Course: Find a 1 Mile Uphill Then 2x 1 mile run hard up hill, rest is easy jog back down (try and find a west to east street or equivalent to County Line Trail

Long Course: Find a 1 Mile Uphill Then 3-4x 1 mile run hard up hill, rest is easy jog back down (try and find a west to east street or equivalent to County Line Trail

 

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CrossFit Albuquerque

Our good friends over at lululemon athletica ABQ Uptown are hosting an awesome event! Please see below for details! I hope you all can make it out and help raise money for Abigail's wish!!

a wish for abigail

Friday, July 25th at 1:00pm

New Mexico Museum of Natural History & Science

Jul 22nd 1:09pm • No Comments

CrossFit Albuquerque added 19 new photos to the album July 2014 Push Press and Caveman.

July 2014 Push Press and Caveman

19 new photos

Jul 22nd 5:14am • No Comments

2013 Crossfit Games Regionals Competition

may 31 to june 3
May 31st-june 2nd, Salt Lake City Utah. Whitney will be competing as an individual and the CFABQ team will be competing as well. If you can make it out there lets represent ABQ!!

We couldnt be more proud of our games athletes! Whitney, as well as the CFABQ team have qualified for regionals in Salt Lake City, Utah. The competition will be held the weekend of May 31st. If you can make it out there it is going to be a blast. The best of the best from the southwest will be there fighting for the top 3 spots. Let s represent ABQ! Check out the games website for more details.

games.crossfit.com

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