workout of the day

Monday October 20, 2014
Core Shatter

5 sets: 2 push presses + 1 power jerk

For time:

20-15-10-5 Overhead squats, knees-to-elbows

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Core Shatter

5 sets: 2 push presses + 1 power jerk @ 85% of push press

For time:

20-15-10-5 Overhead squats 115/75#, TTB

Core Shatter

TBA

Core Shatter

Core Shatter

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CrossFit Albuquerque

I am so proud of all the CFABQ competitors, watching you guys and girls continue to push yourselves and compete fully made my day. Also HUGE thank you to everyone who came out and supported us, we wouldn't be anywhere without you all. There is still tomorrow, so stay sharp! See you there!

Oct 18th 3:11pm • No Comments

Just a reminder that all our classes/open gym hours this weekend are canceled for Boxtoberfest. So come on by and help cheer your fellow athletes on! See you there!

Oct 17th 3:15pm • No Comments

CrossFit Albuquerque likes a link.

Oct 16th 5:34pm • No Comments

2013 Crossfit Games Regionals Competition

may 31 to june 3
May 31st-june 2nd, Salt Lake City Utah. Whitney will be competing as an individual and the CFABQ team will be competing as well. If you can make it out there lets represent ABQ!!

We couldnt be more proud of our games athletes! Whitney, as well as the CFABQ team have qualified for regionals in Salt Lake City, Utah. The competition will be held the weekend of May 31st. If you can make it out there it is going to be a blast. The best of the best from the southwest will be there fighting for the top 3 spots. Let s represent ABQ! Check out the games website for more details.

games.crossfit.com

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