workout of the day

Thursday December 18, 2014
Im dreaming of a lot of lunges!!!

Snatch technique

1-10 power cleans and burpees.

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Im dreaming of a lot of lunges!!!

7×3 power snatches @ 135/95 unbroken

take 10 minutes to work up to a heavy snatch for the day

1-10 power clean and lunge each leg 135/95 & plate burpees

 

Im dreaming of a lot of lunges!!!

tbd

Im dreaming of a lot of lunges!!!

Im dreaming of a lot of lunges!!!

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CrossFit Albuquerque

Happy Birthday Whit Cap! #turndownforwhit #musclesglasses #trapmeat

Happy birthday whit!

Dec 15th 3:19am • 3 Comments

Hey everyone! Our very own Jenny Buckner will be competing at the American Open today. She is a big deal, check it out and cheer her on!

Timeline Photos

Stay in your pajamas this morning and catch the LIVE webcast of the American Open! http://ow.ly/i/7UhsP http://ow.ly/FKcZ8 #AO2014

Dec 14th 2:58am • 1 Comment

Great ideas for any post/pre wod quality gymnastics work! Ask your coach for help!

4 Simple Gymnastics Drills for Strength and Mobility

breakingmuscle.com

Gymnastics strength training provides countless benefits to those willing to commit to the process.

Dec 12th 1:37am • No Comments

2013 Crossfit Games Regionals Competition

may 31 to june 3
May 31st-june 2nd, Salt Lake City Utah. Whitney will be competing as an individual and the CFABQ team will be competing as well. If you can make it out there lets represent ABQ!!

We couldnt be more proud of our games athletes! Whitney, as well as the CFABQ team have qualified for regionals in Salt Lake City, Utah. The competition will be held the weekend of May 31st. If you can make it out there it is going to be a blast. The best of the best from the southwest will be there fighting for the top 3 spots. Let s represent ABQ! Check out the games website for more details.

games.crossfit.com

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