Should I Redo the Open Workout?

One of the most common questions coaches hear throughout the CrossFit Open – “Should I redo the workout?”

The even more infamous response – “That depends.” It really does depend though. There are several factors that go in to determining if it is necessary to redo the workouts.

Coach CJ Martin of CrossFit Invitctus in San Diego, CA wrote a great blog about this very topic. The blog is called “What is Your Main Event?”

Read CJ’s blog HERE if you are interested in better understanding if you need to redo the Open workouts.

Set Boundaries With Your Smartphones to Improve Overall Health

This blog is from the CrossFit Invictus blog. Set Boundaries With Your Smartphones to Improve Overall Health Written by Bryce Smith Fifteen years ago, the Internet was an escape from the real world. You could unwind while emailing an old friend, chatting on AOL instant messenger, or play some mean games of solitaire or Minesweeper. Now the real world…
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3 Little Tips to Help Save Your Sanity During the Holidays

It's here. The absolute busiest, most stressful time of year. Work is crazy, the traffic is even worse, you have a list a mile long of gifts you need to buy, and fuhgetabout the 27 parties you were invited to. Are they going to like the gift? Can I even afford to buy everyone a present? What about my boss?…
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Discipline

After reading CrossFit Invictus' blog post "What Does Discipline Look Like?" and listening to Ben Bergeron's podcast #023: Maximizing Your Minutes, I really started thinking about discipline and the role it plays in our daily lives. What is the definition of discipline? The Merriam-Webster dictionary defines it as: 1: punishment 2: instruction 3: a field of study 4: training that…
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Focus on the Battle, Let it be Your Motivation

I read an Invictus blog post the other day, titled, “It’s Not About Winning. It’s About the Battle” (which you can read HERE). It caught me a little off guard at first. Aren’t we all striving to win? What I realized after reading it is that we all need to be focusing on the battle and let it be…
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Hygiene and Gym Etiquette Reminders

We all need a few reminders throughout the year in regards to gym etiquette and hygiene. -Please keep in mind as we head into cold and flu season if you are sick or think you are coming down with something, stay at home until you are well. It will prevent the spread to other members and will allow your body…
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From Challenge to Choice

It’s no secret that I love sweets. Cupcakes, candy, cookies, ice cream. You name it, I will devour it. That was up until a month ago. I decided to challenge myself and cut out sweets from my diet for 30 days. Let me state that I still allowed myself to eat yogurt, a few flavors of Lara Bars, different…
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2016 CrossFit Open – What We Learned

The 2016 CrossFit Open has come to an end. With the passing of another Open many of our members have taken the time to reflect on their experience and what they've learned, whether it was their first Open or their fifth. This is quite a long post, so pull up a chair and enjoy! Whitney Cappellucci: For some, the Open is the one…
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2016. A New Year. A New Goal. Make It Happen.

It’s that time of year. We are looking back on 2015 and welcoming 2016. It’s that time when many people come up with New Year’s resolutions they will most likely break within the first month. What’s ironic is that people sometimes claim that New Year’s resolutions are meant to be broken. We are looking at this all wrong. Trust me,…
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Extra Work To Be Done During Open Gym Hours

There has been an issue with people doing extra stuff besides the programmed workout, during the regularly scheduled class times. While we are stoked that you want to do extra work (whether on your own or the Wolfpack extra) and get better at CrossFit and other skills and challenge yourselves to be better and stronger, we ask that you refrain…
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