Knee Pain? Watch this

We all know the familiar aches and pains. If you are having anterior knee pain it might be caused by a tight VMO (teardrop) muscle.

We suggest performing the VMO mobility drill before you work out, after you work out, before bed, or in the middle of the day (basically a couple times a day).

Watch the CrossFit Invictus video below and try it yourself.

*This blog post was borrowed from CrossFit Invictus

Partner T-Spine Stretch-aroo

Most people do not have a very mobile back, which can lead to back pain or difficulty performing specific movements in CrossFit. Often times this is due to our lifestyle, sitting at a desk all day, being hunched over our phones, lack of awareness, or lack of strength in the back. The partner T-spine (thoracic spine) stretch is a…
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Mobility Made Simple

Whether you are new to CrossFit or a seasoned veteran, I’m sure you have heard the term “mobility” thrown around. In the world of CrossFit, the person that most readily comes to mind when you hear this word is Kelly Starrett, who created the website mobilitywod.com and recently authored an entire book on mobility entitled Becoming a Supple Leopard. His…
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