Green Beans with Almonds

Looking for an easy recipe for a side dish that is easy to make but still delish? Look no further! This dish, green beans with almonds, is simple,healthy, and mighty tasty. Crisp-tender green beans are sautéed with onions and almonds in this healthy side dish. This dish makes a great accompaniment to any meal!

Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes

Ingredients:

  1. 1 Pound Fresh Haricot Verts, you can use the steam-in-a-bag
  2. 2 Tablespoons Coconut Oil, divided
  3. 1 Small Onion, thinly sliced
  4. 2 Sprigs Fresh Thyme, leaves removed from stems and finely chopped
  5. ¼ Cup Raw Whole Almonds, chopped
  6. Kosher Salt and Freshly Ground Black Pepper
  7. 2 Tablespoons Fresh Parsley, chopped

Instructions:

  1. Steam the fresh green beans in the microwave according to package instructions. Alternatively you can steam the beans on the stovetop for about 8 minutes or until crisp tender.
  2. Heat the coconut oil over medium-high heat in a large sauté pan. Add in the onion and fresh thyme and cook for 2-3 minutes or until soft.
  3. Add in the almonds and season the mixture with salt and pepper.
  4. Toss in the green beans and mix well. Cook for about 1 minute to let the flavors combine.
  5. Top the beans with fresh parsley and serve.

Recipe found HERE.

Protein Pumpkin Cheesecake Bites

If you are looking for a recipe for the holidays, this is a delish recipe that will be a huge hit at your next gathering. The Working Against Gravity Team came up with this recipe and it's sure to WOW! Ingredients: 450 grams 97% fat free cream cheese 350 grams 2% fat plain Greek yogurt 425 grams unsweetened pumpkin…
Read more

Caitlin Dillon’s Pressure Cooker Beef Stew Recipe

Picture courtesy f Caitlin Dillon - "Crescent rolls not Paleo, but highly advisable". Adapted from the Nom Nom Paleo recipe book, CDil's most recent concoction was hearty, delicious, and warmed the soul. This is a Whole30-friendly stew. This recipe uses a pressure cooker, can be ready in about an hour, and only takes about 15 minutes to prep. Serves 6,…
Read more

30-Day Clean Eating Challenge

Interested in making a change in your diet in the new year? This may just be the challenge for you. Coaches Whitney and Jacy will be leading a 30-day challenge, starting January 9th. It doesn't matter if you already have a diet plan, if you'd like to complete a Whole30, if you're looking to cut out sugar/dairy/gluten, or if…
Read more

From Challenge to Choice

It’s no secret that I love sweets. Cupcakes, candy, cookies, ice cream. You name it, I will devour it. That was up until a month ago. I decided to challenge myself and cut out sweets from my diet for 30 days. Let me state that I still allowed myself to eat yogurt, a few flavors of Lara Bars, different…
Read more

Bacon Wrapped Grilled Peaches with Balsamic Glaze Recipe

Yeah. You read correctly. BACON. Peaches wrapped in bacon- even better. This is a simple recipe that is not too heavy and will be a hit during these hot summer months. You get a little sweet, you get a little salty. Try it out and let me know how you like the delicious little things! Ingredients 4 large peaches 12…
Read more

Top 5 Effective Supplements Proven by Science- By Whitney Cappellucci

Overall calories, food composition, nutrient timing, and macronutrient amounts are the most important factors to keep in line while improving body composition. However, supplements can be helpful aides in reaching a body composition goal. There are two basic criteria to render a supplement “effective:” Research volume (number of research publications) Research consensus (similar conclusions) The research volume should be as…
Read more

Savory Side Dish: Cauliflower Mash (YES! It’s Paleo)

This recipe is great for a side dish and goes well with just about anything. To spice it up a bit you can add green chile, bacon, or whatever your tummy desires. Ingredients: 1 head of cauliflower 2-4 Tablespoons pastured butter 1 Tablespoon garlic salt Salt and pepper to taste Instructions: -Cut cauliflower (doesn’t have to be in small florets).…
Read more

Easy Bacon and Brussel Sprouts

If you are like me and have a hard time eating your vegetables I have a very simple and immensely effective way of changing that... Just add a little bacon. Great as a side or appetizer. What you need: a couple pounds of brussel sprouts bacon (quantity is up to you) I could easily use a pound but a more…
Read more

Creatine Q&A

If you don’t already know, CrossFit Albuquerque now offers creatine. Creatine has been a hot topic in supplementation for years. All-in-all, it has proven to be an effective supplement and should be one worth considering. Below are some creatine FAQs: What is it? The word creatine is derived from the Greek word for meat. It is a naturally occurring nitrogenous…
Read more

Call Us

505.507.1749

Get Here

6501 Eagle Rock NE Suite B-2 Albuquerque, NM 87113

Map

Newsletter

    Connect With Us

Proud Partners

RowRowRow