The Melissa WOD 2017- Finding a Cure for PSP


May 27th we will be participating in the Melissa Memorial WOD in honor of Becky Freeman’s mother.

Melissa, Becky’s mother, passed away May 19, 2016 from PSP (Progressive Supranuclear Palsy), an uncommon brain disorder that affects movement, control of walking (gait) and balance, speech, swallowing, vision, mood and behavior, and thinking. For 10 years she battled with this disease, ultimately losing her life to it. Currently, there is no cure.

May is also PSP Awareness Month. Becky and her sister, are making strides to create a bigger impact and awareness in May for PSP, fundraising for research to ultimately find a cure. They are not only doing this in memory of their mom, but for others here in the state of New Mexico & nationwide who have PSP, and hope for a cure one day so that others with the disease and their families will not have to suffer and ultimately lose their life and loved ones.

Businesses such as Grassburger, IL Vicino, and Silk Road have all joined the cause, donating a portion of their proceeds to Cure PSP. Please support these businesses during May 22nd-May 28th

We will be doing the Melissa WOD for the 9am and 11am Saturday classes on Saturday, May 27th. CrossFit gyms that are interested in conducting the workout at YOUR local box/gyms, please stay tuned for the workout description and more information about donating to this cause. Let’s find a cure. #curepsp

If you have questions about the WOD, PSP, or donating, please contact Becky at or visit the Albuquerque Support Group for CurePSP.

THE 2017 Open – Sign up now and add CFABQ as your team

If you haven't registered for the 2017 CrossFit Open, you should... BUT make sure to add CFABQ as your TEAM This is the largest world wide CrossFit event and it's an absolute blast! Here's how to sign up: 1) Go to and create an account if you don't already have one. If you have an account, login. 2)…
Read more

8th Annual Bugaboo WOD – May the thrusters be with you…

Join us on Saturday, September 24, 2016, from 8:00am-12:00pm for our annual fundraiser, Bugaboo, for Cure SMA (Spinal Muscular Atrophy). This year’s event will take place again behind lululemon athletica ABQ Uptown. Heats will begin at 8:00 AM with the last heat running at 11:30 AM. All heats will be on a first come first serve basis. CrossFit Kids will…
Read more

CFABQ Annual Halloween PARTAY!

Dress up in your best costume and join us at the gym for our annual Halloween party! It will be held on Saturday, October 29th starting at 7:00pm and will be a potluck style party. Please bring your favorite dish (not just desserts). Per the usual, CFABQ will provide the adult beverages and water. Be ready to get down…
Read more

Tatonka 10k and 5k Memorial Trail Run

The Tatonka is a fun fundraising 5k & 10K trail run in memory of fallen Green Beret SFC Matthew McClintock. Proceeds from the race and shirts will go to Matthew's infant son, Declan McClintock, to create an educational fund. Please come out to the beautiful Glorieta Camp's location just outside of Santa Fe to support the McClintock family. When: October 9, 2016 @2:00pm…
Read more

Tryouts for The Great Pace!

You've heard of The Amazing Race but are you ready for The Great Pace? Imagine this: you and your best bud are riding a bike in downtown ABQ. What if this bike was actaully a cargo bike and you were balancing a tres leches cake while your partner was pedaling? Careful! The cake needs to make it to the next…
Read more

Lunges for Laila Fundraiser

Tomorrow Feb 18th, we will be doing “Lunges for Laila” as our wod for the day. We just heard about this fundraiser a few days ago from Laila’s mother, who works out at sandia crossfit. She started this up to raise money for the UNM children’s hospital. Her daughter Laila, has Acute Lymphoblastic Leukemia, and was diagnosed at age 3. Laila…
Read more

Come celebrate Winter Break with CrossFit Kids at Gravity Park!

Come celebrate Winter Break with CrossFit Kids at Gravity Park! When: Saturday CrossFit Kids Class December 19, 2015 10:00am-11:00am (Meet at Gravity Park at 9:45) CrossFit Kids get in for free. Siblings and/or parents who want to jump, it is $12 per person. Children/Siblings under 5 years old MUST have an adult with them. Children 5 and older can be…
Read more

Upcoming Events in January

Gymnastics Clinic Ask and you shall receive. We have had a lot of positive feedback on the past gymnastics clinics and we will be hosting another one on Saturday, January 16th at 2:00pm. RSVP to if you are interested in attending. Women's WOD The last women's WOD was a ton of fun and we had delicious desserts (with a little…
Read more

3rd Nutrition Seminar Saturday, December 12th @ 2pm

On December 12th at 2:00pm we will have the 3rd Nutrition Clinic by Becky Freeman. It's ok if you haven't attended the other two, you are more than welcome to come to this seminar. Becky will be discussing Alcohol and Supplements (some of our favorite things): I. Supplements We will start off with talking about the supplement industry. I…
Read more

Call Us


Get Here

6501 Eagle Rock NE Suite B-2 Albuquerque, NM 87113



    Connect With Us

Proud Partners