The CrossFit Open Continues…

Two workouts down, three to go.

We are going into the third week of the CrossFit Open.

A few reminders:
1) Submit your scores no later than 5pm on Mondays. Once you submit your score Joe can validate it.
2) Stay consistent with each of the workouts. Come up with a plan and stick to it. Do what works for you.
3) Friday’s workout will be the Open workout. We will have each class do the workout. However, we will only have a 4pm class, then we will run heats starting at 5pm until everyone has finished.
4) Write your name on the board to sign up for a heat if coming in after 5pm.
5) Don’t stress, it is just another workout. Have fun!

Cut the Crap Challenge 2018

2018 CrossFit Albuquerque's: Cut the Crap Presentation & 6-week Challenge This year our gym is not doing the 'same-ol' New Year challenge you see roll around every January. We are providing CFABQ members with a presentation and 6-week challenge that will set you up for a successful & healthy  2018!!! Coach Becky is presenting on Saturday, January 6th at 3pm on topics that everyone needs…
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The Melissa WOD 2017- Finding a Cure for PSP

May 27th we will be participating in the Melissa Memorial WOD in honor of Becky Freeman's mother. Melissa, Becky's mother, passed away May 19, 2016 from PSP (Progressive Supranuclear Palsy), an uncommon brain disorder that affects movement, control of walking (gait) and balance, speech, swallowing, vision, mood and behavior, and thinking. For 10 years she battled with this disease, ultimately losing her…
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THE 2017 Open – Sign up now and add CFABQ as your team

If you haven't registered for the 2017 CrossFit Open, you should... BUT make sure to add CFABQ as your TEAM This is the largest world wide CrossFit event and it's an absolute blast! Here's how to sign up: 1) Go to games.crossfit.com and create an account if you don't already have one. If you have an account, login. 2)…
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8th Annual Bugaboo WOD – May the thrusters be with you…

Join us on Saturday, September 24, 2016, from 8:00am-12:00pm for our annual fundraiser, Bugaboo, for Cure SMA (Spinal Muscular Atrophy). This year’s event will take place again behind lululemon athletica ABQ Uptown. Heats will begin at 8:00 AM with the last heat running at 11:30 AM. All heats will be on a first come first serve basis. CrossFit Kids will…
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CFABQ Annual Halloween PARTAY!

Dress up in your best costume and join us at the gym for our annual Halloween party! It will be held on Saturday, October 29th starting at 7:00pm and will be a potluck style party. Please bring your favorite dish (not just desserts). Per the usual, CFABQ will provide the adult beverages and water. Be ready to get down…
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Tatonka 10k and 5k Memorial Trail Run

The Tatonka is a fun fundraising 5k & 10K trail run in memory of fallen Green Beret SFC Matthew McClintock. Proceeds from the race and shirts will go to Matthew's infant son, Declan McClintock, to create an educational fund. Please come out to the beautiful Glorieta Camp's location just outside of Santa Fe to support the McClintock family. When: October 9, 2016 @2:00pm…
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Tryouts for The Great Pace!

You've heard of The Amazing Race but are you ready for The Great Pace? Imagine this: you and your best bud are riding a bike in downtown ABQ. What if this bike was actaully a cargo bike and you were balancing a tres leches cake while your partner was pedaling? Careful! The cake needs to make it to the next…
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Lunges for Laila Fundraiser

Tomorrow Feb 18th, we will be doing “Lunges for Laila” as our wod for the day. We just heard about this fundraiser a few days ago from Laila’s mother, who works out at sandia crossfit. She started this up to raise money for the UNM children’s hospital. Her daughter Laila, has Acute Lymphoblastic Leukemia, and was diagnosed at age 3. Laila…
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Come celebrate Winter Break with CrossFit Kids at Gravity Park!

Come celebrate Winter Break with CrossFit Kids at Gravity Park! When: Saturday CrossFit Kids Class December 19, 2015 10:00am-11:00am (Meet at Gravity Park at 9:45) CrossFit Kids get in for free. Siblings and/or parents who want to jump, it is $12 per person. Children/Siblings under 5 years old MUST have an adult with them. Children 5 and older can be…
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6501 Eagle Rock NE Suite B-2 Albuquerque, NM 87113

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