Cut the Crap Challenge 2018

2018 CrossFit Albuquerque’s: Cut the Crap Presentation & 6-week Challenge

This year our gym is not doing the ‘same-ol’ New Year challenge you see roll around every January. We are providing CFABQ members with a presentation and 6-week challenge that will set you up for a successful & healthy  2018!!! Coach Becky is presenting on Saturday, January 6th at 3pm on topics that everyone needs to address for success whether that be weight loss, muscle mass gain, enhancing performance, better recovery, improved health… you name it!

The presentation will include the topics that will be addressed during each week of the 6-week challenge. Becky will be going over each topic in detail. Those attending the presentation will also be provided with a workbook where there is detailed information on each topic and also areas to write goals you want to accomplish. Topics include:

Nutrition: You will complete a journal & set behavioral goals as well as remove ‘triggers’ to improve your nutrition.

SLEEP: Imperative for health. Tips will be provided for you to set goals to improve your sleep.

Mobility: Vital and should be on everyones priority list. You will set goals to improve your mobility.

Stress: Chronic, daily stress wears down our body/health. Tips will be provided and you will set goals to help reduce or eliminate stressors.

Our 6-week challenge will then begin Monday, January 8th and run until Sunday, February 18th. We will also have a Facebook page dedicated to this challenge where you can stay updated; utilize resources we post; and post comments. 

The challenge is very individualized because YOU set YOUR goals. Every week of the challenge builds upon the other; goals carry over and continue every week. Every topic plays a role in another to improve your health and fitness.

Make your health & fitness a priority. See you next weekend!

When: PRESENTATIONSaturday, January 6th at 3pm

Where: CrossFit Albuquerque

Reflections & Resolutions

Happy New Year CFABQ! 2017 is in the rearview mirror, and 2018 is upon us. Before we focus our attention on goals, dreams, and aspirations for the new year, I want to encourage you to reflect on 2017. Together, the CFABQ community celebrated countless PR’s, new marriages, professional accomplishments, and athletic accomplishments. Our community welcomed new members, new coaches,…
Read more

Holiday Gym Hours

With the holidays upon us, we will have a modified schedule. Christmas Eve 12/24: CLOSED - No Olympic Lifting and Open Gym Christmas Day 12/25: 5am class ONLY (Coach Pat is crazy as usual!) Day after Christmas 12/26: Normal class hours New Years Eve 12/31: CLOSED - No Olympic Lifting and Open Gym New Years Day 1/1: CLOSED As always,…
Read more

Great Gifts for Everyone on Your List!

In case you are STILL searching for the perfect gift to get your uncle, cousin, or sister, we have the PERFECT gift ideas for you! Give the gift of health and happiness this year -  buy a CFABQ punch card or some personal training sessions with Joe! Fitness releases endorphins, making people happier after working out. Not only are…
Read more

New Hoodies For Sale

You read that right, folks. CrossFit Albuquerque has new hoodies! With the weather getting colder, that means it is time to break out the long sleeves, sweats, and hoodies. This time of the year the gym tends to be a bit cooler. But we want to help you stay warm when you aren't working out! The new hoodies are…
Read more

We Are Celebrating – Friday, February 10th

CrossFit Albuquerque is turning 10 years old this year, holy cow! Time flies when you're going ham and cheese in workouts. In honor of the 10 year anniversary we will be having a Membership Appreciation Day on Friday, February 10th. Each class will get some tasty treats, play some games to warm up, and do a special WOD to honor…
Read more

New Hoodies Available for Pre-Order

We are taking pre-orders now through Friday January 27th! The hoodies are unisex and come in the following sizes: Petite (same as XS), Small, Medium, Large, X-Large. There will be sample sizes in the office to try on if you don't know what your size is. Pre-orders will be taken up until Friday, January 27th and must be made through the online…
Read more

Class Schedule Reminder & Open Gym Times

To clear up some of the confusion, we have posted the class times and Open Gym times on the front door. Please make sure that you are on time to classes, being respectful to the coach and the other members taking that class. If you do not want to do the workout that is posted for the class and would…
Read more

30-Day Clean Eating Challenge

Interested in making a change in your diet in the new year? This may just be the challenge for you. Coaches Whitney and Jacy will be leading a 30-day challenge, starting January 9th. It doesn't matter if you already have a diet plan, if you'd like to complete a Whole30, if you're looking to cut out sugar/dairy/gluten, or if…
Read more

New Year, New Chalkboard Space

For 2017 we have re-done the chalkboard, but divided it into 4 sections. The sections are: Goals, PR's, #'s, & New Members! It's ready to go, so help us fill up the board!…
Read more

Call Us

505.507.1749

Get Here

6501 Eagle Rock NE Suite B-2 Albuquerque, NM 87113

Map

Newsletter

    Connect With Us

Proud Partners

RowRowRow