7am CrossFit Class

We are considering adding a 7am CrossFit group class to the schedule. But we need your opinion! Please click on the link below and answer the questions as to if you are interested in a 7am class.

https://www.surveymonkey.com/r/2S6FX3T

Thanks!

Set Boundaries With Your Smartphones to Improve Overall Health

This blog is from the CrossFit Invictus blog. Set Boundaries With Your Smartphones to Improve Overall Health Written by Bryce Smith Fifteen years ago, the Internet was an escape from the real world. You could unwind while emailing an old friend, chatting on AOL instant messenger, or play some mean games of solitaire or Minesweeper. Now the real world…
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Cut the Crap Challenge 2018

2018 CrossFit Albuquerque's: Cut the Crap Presentation & 6-week Challenge This year our gym is not doing the 'same-ol' New Year challenge you see roll around every January. We are providing CFABQ members with a presentation and 6-week challenge that will set you up for a successful & healthy  2018!!! Coach Becky is presenting on Saturday, January 6th at 3pm on topics that everyone needs…
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Reflections & Resolutions

Happy New Year CFABQ! 2017 is in the rearview mirror, and 2018 is upon us. Before we focus our attention on goals, dreams, and aspirations for the new year, I want to encourage you to reflect on 2017. Together, the CFABQ community celebrated countless PR’s, new marriages, professional accomplishments, and athletic accomplishments. Our community welcomed new members, new coaches,…
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Holiday Gym Hours

With the holidays upon us, we will have a modified schedule. Christmas Eve 12/24: CLOSED - No Olympic Lifting and Open Gym Christmas Day 12/25: 5am class ONLY (Coach Pat is crazy as usual!) Day after Christmas 12/26: Normal class hours New Years Eve 12/31: CLOSED - No Olympic Lifting and Open Gym New Years Day 1/1: CLOSED As always,…
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Green Beans with Almonds

Looking for an easy recipe for a side dish that is easy to make but still delish? Look no further! This dish, green beans with almonds, is simple,healthy, and mighty tasty. Crisp-tender green beans are sautéed with onions and almonds in this healthy side dish. This dish makes a great accompaniment to any meal! Prep Time: 5 minutes Cook Time:…
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Great Gifts for Everyone on Your List!

In case you are STILL searching for the perfect gift to get your uncle, cousin, or sister, we have the PERFECT gift ideas for you! Give the gift of health and happiness this year -  buy a CFABQ punch card or some personal training sessions with Joe! Fitness releases endorphins, making people happier after working out. Not only are…
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3 Little Tips to Help Save Your Sanity During the Holidays

It's here. The absolute busiest, most stressful time of year. Work is crazy, the traffic is even worse, you have a list a mile long of gifts you need to buy, and fuhgetabout the 27 parties you were invited to. Are they going to like the gift? Can I even afford to buy everyone a present? What about my boss?…
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Discipline

After reading CrossFit Invictus' blog post "What Does Discipline Look Like?" and listening to Ben Bergeron's podcast #023: Maximizing Your Minutes, I really started thinking about discipline and the role it plays in our daily lives. What is the definition of discipline? The Merriam-Webster dictionary defines it as: 1: punishment 2: instruction 3: a field of study 4: training that…
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Protein Pumpkin Cheesecake Bites

If you are looking for a recipe for the holidays, this is a delish recipe that will be a huge hit at your next gathering. The Working Against Gravity Team came up with this recipe and it's sure to WOW! Ingredients: 450 grams 97% fat free cream cheese 350 grams 2% fat plain Greek yogurt 425 grams unsweetened pumpkin…
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6501 Eagle Rock NE Suite B-2 Albuquerque, NM 87113

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