Holiday Gym Hours

With the holidays upon us, we will have a modified schedule.

Christmas Eve 12/24: CLOSED – No Olympic Lifting and Open Gym
Christmas Day 12/25: 5am class ONLY (Coach Pat is crazy as usual!)
Day after Christmas 12/26: Normal class hours

New Years Eve 12/31: CLOSED – No Olympic Lifting and Open Gym
New Years Day 1/1: CLOSED

As always, if you have questions, contact Joe!

Green Beans with Almonds

Looking for an easy recipe for a side dish that is easy to make but still delish? Look no further! This dish, green beans with almonds, is simple,healthy, and mighty tasty. Crisp-tender green beans are sautéed with onions and almonds in this healthy side dish. This dish makes a great accompaniment to any meal! Prep Time: 5 minutes Cook Time:…
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Great Gifts for Everyone on Your List!

In case you are STILL searching for the perfect gift to get your uncle, cousin, or sister, we have the PERFECT gift ideas for you! Give the gift of health and happiness this year -  buy a CFABQ punch card or some personal training sessions with Joe! Fitness releases endorphins, making people happier after working out. Not only are…
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3 Little Tips to Help Save Your Sanity During the Holidays

It's here. The absolute busiest, most stressful time of year. Work is crazy, the traffic is even worse, you have a list a mile long of gifts you need to buy, and fuhgetabout the 27 parties you were invited to. Are they going to like the gift? Can I even afford to buy everyone a present? What about my boss?…
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Discipline

After reading CrossFit Invictus' blog post "What Does Discipline Look Like?" and listening to Ben Bergeron's podcast #023: Maximizing Your Minutes, I really started thinking about discipline and the role it plays in our daily lives. What is the definition of discipline? The Merriam-Webster dictionary defines it as: 1: punishment 2: instruction 3: a field of study 4: training that…
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Protein Pumpkin Cheesecake Bites

If you are looking for a recipe for the holidays, this is a delish recipe that will be a huge hit at your next gathering. The Working Against Gravity Team came up with this recipe and it's sure to WOW! Ingredients: 450 grams 97% fat free cream cheese 350 grams 2% fat plain Greek yogurt 425 grams unsweetened pumpkin…
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New Hoodies For Sale

You read that right, folks. CrossFit Albuquerque has new hoodies! With the weather getting colder, that means it is time to break out the long sleeves, sweats, and hoodies. This time of the year the gym tends to be a bit cooler. But we want to help you stay warm when you aren't working out! The new hoodies are…
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September Endurance Class Meeting Locations

Here are the locations for endurance class throughout September: 9/3 La Cueva HS Track 9/10 Trails off of Copper and Tramway: drive all the way East on Copper until you hit the parking lot and we will meet there 9/17 County Line Restaurant parking lot (far North off of Tramway) 9/24 Embudito Trail (off of Montgomery and Tramway) As always…
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August Endurance class meeting locations

Here are the locations for Endurance class this month! August 6: (no coach) Embudito trail off Tramway and Montgomery. Check website Sunday morning for a workout. August 13: "9 mile hill" run.  Meet at Fire Station 14 parking lot at 9810 Eucariz Ave SW.  We will head together to a place to park and run a 3 mile loop. August…
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Endurance Class July meeting spots

Endurance class on Sunday is in full swing...  but it's not too late to come out and join us!  Here are the meeting spots for July: 7/2/17: "9 mile hill" Don't worry- this is not actually a 9 mile run.  Meet us at AFD Fire Station 14 on 9810 Eucariz Ave SW (just south of Central on the west side…
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6501 Eagle Rock NE Suite B-2 Albuquerque, NM 87113

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