Our Very Own Mitch McClune is Going to Miami!

Congratulations to our very own, Mitch McClune, and his team for qualifying for Wodapalooza in Miami, Florida! Mitch will be competing January 18th-20th in the men’s RX division on Team BAM.

If you are interested in watching Micth’s team crush it at Wodapalooza, it will be on floelite.com.

Good luck Mitch and Team BAM!

The 2019 CrossFit Open is Around the Corner

The 2019 CrossFit Open is just around the corner! As many of you know, CrossFit HQ is shaking things up a bit this year. There will not be one CrossFit Open, but TWO! The first will take place in late February with the second taking place in October, where it will remain going forward. The first Open schedule will…
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January Coach Spotlight

These next few months we are switching gears and going to spotlight each of our coaches so all the members can get to know each CFABQ coach. First up, MFing Joe. Name: Joe Vigil Position: Owner and Head Coach of CFABQ When did you start doing CrossFit? March 2009 What made you decide to start coaching? I love Crossfit so much that…
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2018 End of Year Survey

"Change is scary, but not as scary as staying the same forever." -Ms Moem We value our members and drop-ins and want your voices to be heard. It is not always easy to make a change, but we want to make sure we are providing a safe, fun environment while also making necessary changes to create a better experience for everyone. We…
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Edible Pumpkin Pie Batter

This is a fantastic recipe provided by Working Against Gravity (WAG). This edible pumpkin pie batter, made with nutty and sweet kabocha squash (also known as Japanese pumpkin), takes on a texture that’s nearly identical to a baked pumpkin pie. PROTEIN: 8.6 g CARBS: 52.4 g FAT: 14.1 g SERVES: 1 CALORIES: 361 Prep time: 5 minutes Cook time: 45…
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Modified Holiday Gym Hours

T'was the night before Christmas and all through the box, Joe decided he wanted it quiet as a fox. He changed the hours, the day before through the day after, so the athletes recovery from the holidays was faster. On Jacy, on Felicia, on Keelie, on Matt, on Linda, on Joe, and finally on Pat. Classes were successful and members…
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Top Podcasts for CrossFitters

Over the course of the last several years, podcast have been making a comeback as a way to share information and drive new and exciting conversations, especially while commuting or traveling. Topics such as politics, business, sports, comedy, education, science, religion, and a multitude of others are gaining popularity across the board -- especially in the CrossFit community. Several athletes,…
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Pumpkin Oatmeal Energy Bites

Quick and healthy, no-bake pumpkin oatmeal energy bites are easy and fast to make, plus they are a healthier alternative to cookies this holiday season! Consider bringing these to your next family or friend gathering, or just making them as a treat for during the week! Ingredients 1 1/2 to 2 cups dry, uncooked oatmeal (You can use old-fashioned…
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5 Popular CrossFit Instagram Accounts to Follow

  Social media makes it easy to stay connected with the CrossFit community. Instagram, especially, has become a social hub for CrossFit Games athletes, coaches, judges, media, and athletes to connect and share information. We’ve curated a list of five popular CrossFit Instagram accounts that do a great job of providing insight into the sport. Be sure to check’em out.…
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5 Crossfit Apps to Track Your Progress

Keeping track of your Crossfit progress has never been easier. With tons of apps available in the palm of your hand, the only challenge is choosing which one is the best fit for you. Checkout the details on 5 popular Crossfit apps below, and get motivated to never miss another WOD. myWOD (Link)  Price: $3.90 Rating: 3.6/5 Notable Features: Track…
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