The CrossFit Open Continues…

Two workouts down, three to go.

We are going into the third week of the CrossFit Open.

A few reminders:
1) Submit your scores no later than 5pm on Mondays. Once you submit your score Joe can validate it.
2) Stay consistent with each of the workouts. Come up with a plan and stick to it. Do what works for you.
3) Friday’s workout will be the Open workout. We will have each class do the workout. However, we will only have a 4pm class, then we will run heats starting at 5pm until everyone has finished.
4) Write your name on the board to sign up for a heat if coming in after 5pm.
5) Don’t stress, it is just another workout. Have fun!

Should I Redo the Open Workout?

One of the most common questions coaches hear throughout the CrossFit Open - "Should I redo the workout?" The even more infamous response - "That depends." It really does depend though. There are several factors that go in to determining if it is necessary to redo the workouts. Coach CJ Martin of CrossFit Invitctus in San Diego, CA wrote a…
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7am CrossFit Class

We are considering adding a 7am CrossFit group class to the schedule. But we need your opinion! Please click on the link below and answer the questions as to if you are interested in a 7am class. https://www.surveymonkey.com/r/2S6FX3T Thanks!…
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Set Boundaries With Your Smartphones to Improve Overall Health

This blog is from the CrossFit Invictus blog. Set Boundaries With Your Smartphones to Improve Overall Health Written by Bryce Smith Fifteen years ago, the Internet was an escape from the real world. You could unwind while emailing an old friend, chatting on AOL instant messenger, or play some mean games of solitaire or Minesweeper. Now the real world…
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Cut the Crap Challenge 2018

2018 CrossFit Albuquerque's: Cut the Crap Presentation & 6-week Challenge This year our gym is not doing the 'same-ol' New Year challenge you see roll around every January. We are providing CFABQ members with a presentation and 6-week challenge that will set you up for a successful & healthy  2018!!! Coach Becky is presenting on Saturday, January 6th at 3pm on topics that everyone needs…
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Reflections & Resolutions

Happy New Year CFABQ! 2017 is in the rearview mirror, and 2018 is upon us. Before we focus our attention on goals, dreams, and aspirations for the new year, I want to encourage you to reflect on 2017. Together, the CFABQ community celebrated countless PR’s, new marriages, professional accomplishments, and athletic accomplishments. Our community welcomed new members, new coaches,…
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Holiday Gym Hours

With the holidays upon us, we will have a modified schedule. Christmas Eve 12/24: CLOSED - No Olympic Lifting and Open Gym Christmas Day 12/25: 5am class ONLY (Coach Pat is crazy as usual!) Day after Christmas 12/26: Normal class hours New Years Eve 12/31: CLOSED - No Olympic Lifting and Open Gym New Years Day 1/1: CLOSED As always,…
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Green Beans with Almonds

Looking for an easy recipe for a side dish that is easy to make but still delish? Look no further! This dish, green beans with almonds, is simple,healthy, and mighty tasty. Crisp-tender green beans are sautéed with onions and almonds in this healthy side dish. This dish makes a great accompaniment to any meal! Prep Time: 5 minutes Cook Time:…
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Great Gifts for Everyone on Your List!

In case you are STILL searching for the perfect gift to get your uncle, cousin, or sister, we have the PERFECT gift ideas for you! Give the gift of health and happiness this year -  buy a CFABQ punch card or some personal training sessions with Joe! Fitness releases endorphins, making people happier after working out. Not only are…
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3 Little Tips to Help Save Your Sanity During the Holidays

It's here. The absolute busiest, most stressful time of year. Work is crazy, the traffic is even worse, you have a list a mile long of gifts you need to buy, and fuhgetabout the 27 parties you were invited to. Are they going to like the gift? Can I even afford to buy everyone a present? What about my boss?…
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