2018 End of Year Survey

“Change is scary, but not as scary as staying the same forever.” -Ms Moem

We value our members and drop-ins and want your voices to be heard. It is not always easy to make a change, but we want to make sure we are providing a safe, fun environment while also making necessary changes to create a better experience for everyone. We ask that you go through this survey and think of the gym over the past year or so as a whole.

If there are specific items you would like to discuss in detail, please email Joe@crossfitalbuquerque.

Click HERE to access the survey. It will remain active for 4 weeks.

Your feedback is greatly appreciated, thank you!

Edible Pumpkin Pie Batter

This is a fantastic recipe provided by Working Against Gravity (WAG). This edible pumpkin pie batter, made with nutty and sweet kabocha squash (also known as Japanese pumpkin), takes on a texture that’s nearly identical to a baked pumpkin pie. PROTEIN: 8.6 g CARBS: 52.4 g FAT: 14.1 g SERVES: 1 CALORIES: 361 Prep time: 5 minutes Cook time: 45…
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Modified Holiday Gym Hours

T'was the night before Christmas and all through the box, Joe decided he wanted it quiet as a fox. He changed the hours, the day before through the day after, so the athletes recovery from the holidays was faster. On Jacy, on Felicia, on Keelie, on Matt, on Linda, on Joe, and finally on Pat. Classes were successful and members…
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Top Podcasts for CrossFitters

Over the course of the last several years, podcast have been making a comeback as a way to share information and drive new and exciting conversations, especially while commuting or traveling. Topics such as politics, business, sports, comedy, education, science, religion, and a multitude of others are gaining popularity across the board -- especially in the CrossFit community. Several athletes,…
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Pumpkin Oatmeal Energy Bites

Quick and healthy, no-bake pumpkin oatmeal energy bites are easy and fast to make, plus they are a healthier alternative to cookies this holiday season! Consider bringing these to your next family or friend gathering, or just making them as a treat for during the week! Ingredients 1 1/2 to 2 cups dry, uncooked oatmeal (You can use old-fashioned…
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5 Popular CrossFit Instagram Accounts to Follow

  Social media makes it easy to stay connected with the CrossFit community. Instagram, especially, has become a social hub for CrossFit Games athletes, coaches, judges, media, and athletes to connect and share information. We’ve curated a list of five popular CrossFit Instagram accounts that do a great job of providing insight into the sport. Be sure to check’em out.…
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5 Crossfit Apps to Track Your Progress

Keeping track of your Crossfit progress has never been easier. With tons of apps available in the palm of your hand, the only challenge is choosing which one is the best fit for you. Checkout the details on 5 popular Crossfit apps below, and get motivated to never miss another WOD. myWOD (Link)  Price: $3.90 Rating: 3.6/5 Notable Features: Track…
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Knee Pain? Watch this

We all know the familiar aches and pains. If you are having anterior knee pain it might be caused by a tight VMO (teardrop) muscle. We suggest performing the VMO mobility drill before you work out, after you work out, before bed, or in the middle of the day (basically a couple times a day). Watch the CrossFit Invictus video…
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Stay Hydrated This Summer

The heat is in full force, making it more important to stay properly hydrated. During the cooler months it is important to stay hydrated, but during the summer months it is even more critical you keep your body properly hydrated. We won't go into the details of what happens to your body when you don't stay hydrated, we will…
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Partner T-Spine Stretch-aroo

Most people do not have a very mobile back, which can lead to back pain or difficulty performing specific movements in CrossFit. Often times this is due to our lifestyle, sitting at a desk all day, being hunched over our phones, lack of awareness, or lack of strength in the back. The partner T-spine (thoracic spine) stretch is a…
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